Tag: Sleep hygiene

March 2020 Monthly Meeting

Topic:   Sleep Problems Speaker: Donna Fairley,  Behavioral Sleep Specialist We’ll have the usual catch-up over coffee/tea in the second half of the meeting.  Everyone affected by bipolar is welcome …

18-30 Group Gathering

You’re warmly invited to join members of the 18-30 Group to learn more about bipolar and for some social time together. We offer a friendly and safe environment with …