Mood Mapping: Plot Your Way to Emotional Health and Happiness

Mood Mapping: Plot Your Way to Emotional Health and Happiness
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Published: 1/1/2011
Identify, understand, and lift your mood with this powerful new approach to managing mental health Mood mapping simply involves plotting one's feelings against one's energy levels, to determine current mood. This book then offers the necessary tools to lift a low mood, so improving mental health and wellbeing. The author developed this technique as a result of her own diagnosis of bipolar disorder, or manic depression, and of overcoming it, which led her to seek ways to improve the mental health of others. This positive book…