Self-Care and Wellbeing Overview Course

Self-Care and Wellbeing Overview Course

The Lothian Group are  pleased to be offering a new course for group members with a diagnosis of bipolar who would like to learn more about their condition including:

  • what is bipolar?
  • how can bipolar be treated?
  • what can we do to improve our wellbeing?


Attendees will also have the opportunity to explore Recovery, Self Management, Wellness and Self Care.

The course is intended to be hands-on and provide an opportunity for participants to try out some of the tools and self-care activities. There will also be opportunities to speak to other participants about their experiences.

The course leader has 20 years’ experience of delivering mental health Recovery, Wellness & Self Care training workshops and the facilitators bring a wealth of experience of living with bipolar.

The two-day course is scheduled for Saturday, 26 September and Saturday, 3 October but these dates are subject to change. There will be a charge of £5 per person to attend, but lunch, refreshments and all materials will be provided. At this time we’re inviting expressions of interest from group members who’d like to attend this course.

Please send an email to to register your interest.  Feel free to ask any questions you might have too!