We all need to look after our mental health now more than ever, especially if we self-isolate. There are several news articles discussing ways of keeping mentally healthy:
- Coronavirus: How to protect your mental health (BBC)
- Coronavirus: How to manage your mental health during self-isolation (Independent)
You can contact Bipolar Scotland on 0141 560 2050 for advice. Don’t forget that Bipolar UK’s eCommunity is available 24×7 for people to access peer support and information.
If there’s an article you’ve found helpful please share it with us by emailing it to firstname.lastname@example.org.