Mental health and self-isolation

We all need to look after our mental health now more than ever, especially if we self-isolate. There are several news articles discussing ways of keeping mentally healthy:

You can contact Bipolar Scotland on 0141 560 2050 for advice.┬áDon’t forget that Bipolar UK’s eCommunity is available 24×7 for people to access peer support and information.

If there’s an article you’ve found helpful please share it with us by emailing it to hello@lothianbipolargroup.org.uk.