Minded Yoga Therapy

Free Six-Week Course for Mental and Emotional Wellbeing

Starting Friday, 8 November, 7:30-9:30pm
Beetroot Sauvage, 33-41 Ratcliffe Terrace, EH9 1SX

This six-week course of Minded Yoga Therapy is open to people with mild to moderate depression or anxiety who are interested in leaning some
traditional yogic techniques to help manage their emotional wellbeing. The course is based in a thorough understanding of the neuroscience and
physiology around the effects of stress on our mental, emotional and physical health and how these practices can help.

You will:

  • learn how stress affects us and how relaxation helps
  • explore a variety of tools to help manage your own emotional state
  • have space and time to use these practices to assist you in your recovery journey¬†

To find out more or apply for a place, call 0131 225 8508 and ask for Stuart Cameron. Email stuart.cameron@health-in-mind.org.uk. Health in Mind service users will be given priority.